Mirela

How I Feel & What You Don't Know

How I Feel & What You Don’t Know is a double sided book on anxiety & panic disorder. One side is designed for those who suffer from these mental disorders, the other is for those who don’t but know someone who does. This book was inspired by my own story; by the 9 years that anxiety and panic attacks have ruled my life and the countless times I have been told to “just relax” and “be happy.“

https://anxiousmindthings.tumblr.com